ADHD Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

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Can relaxation techniques be beneficial for managing ADHD symptoms?

No, they are ineffective

Only medication is effective

Yes, they can reduce anxiety and improve focus

Relaxation techniques can be beneficial for managing ADHD symptoms because they help reduce anxiety and improve overall focus. Individuals with ADHD often experience higher levels of stress and anxiety, which can exacerbate their symptoms, such as inattention and impulsivity. Techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation can create a calming effect, helping to manage these feelings.

By promoting a sense of calmness, relaxation techniques can enhance attention spans and improve the ability to concentrate on tasks. Additionally, these methods can foster a better emotional regulation, allowing individuals to handle frustrations and distractions more effectively. Therefore, incorporating relaxation techniques into a comprehensive management strategy can support individuals with ADHD alongside other interventions, such as behavioral strategies or medication.

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They are only beneficial for adults

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